The cabbage soup diet is widely considered as fad or crash diet because it promises weight loss in a short span of time. If you eat a large quantity of cabbage soup for seven days or in a week, you can lose 10 pounds or more. This might sound very uncomfortable, unbalanced and unhealthy but still, a lot of people, especially those who would like to drop a few pounds for a special occasion use it to start their diet plan.
Cabbage Soup Diet Isn’t the Only One
If you are not a fan of eating cabbages but would like to lose weight rapidly, there are other effective crash diets that you can try for you to look good and feel confident especially if you are planning to attend a special event. Yes, they work fast but are not intended for long-term. These diets may put stress on your body so you have to make sure that you are healthy and with no serious illness before giving them a shot.
The Grapefruit Diet
This type of diet has been used since the 1930s and permits you to eat most foods especially those that are high in fat, protein and cholesterol (such as red meat, pork and eggs) with a half piece of grapefruit or grapefruit juice during each meal. You must cut back on carbs and sugar including pasta, rice and potatoes and avoid particular foods like white onion and celery. Combined with 800 to 1,000 calories a day, the grapefruit diet can help you lose as much as 10 kg of weight in 12 weeks.
The Juice Diet
If you are looking for a diet that will not only help you lose weight quickly but can also clear the toxins in your body, then the juice diet is the one to opt for. With this diet, the primary source of your food throughout the entire day are various juices from fruits and vegetables that are full of vitamins and nutrients such as celery, cucumber, carrot, tomato, apple and ginger. The amount of weight you can drop with this diet is anywhere between three to four pounds per day.
The Liquid Diet
Just like the juice diet, the liquid diet can help you lose unwanted weight fast by replacing your solid foods with liquids. This way, you can minimize your calorie consumption to low levels. This diet is limited on vegetable and fruit juices or over the counter diet shakes taken three to four times a day as replacement to your meals.
Chicken Soup Diet
With this 7-day diet plan, you are only allowed to eat healthy breakfast and the succeeding meals for the day should only consist of chicken soup. This diet plan comes with 5 different breakfast recipes that you can choose from. Yes, it is possible for you to lose weight expeditiously in a week by consuming as much chicken soup as you wish however, you can eat nothing else.
Hollywood Diet
The Hollywood Diet was created by Jamie Kabler, a self-proclaimed diet counselor to the stars. This diet plan can make you lose 10 pounds in just 48 hours. It is also easy to follow; you just need to drink a special juice mixed with natural juices and botanical extracts for two consecutive days as a complete food replacement.
Clean Program
This is one of the most popular diets and detox programs that is convenient for busy people. In this diet, your breakfast and dinner are replaced by liquid meals and a solid meal for lunch, aided by certain supplements. Some of the recommended foods you can eat are mango, apples, raspberries, leafy green vegetables, cucumber, zucchini, cold water fish, turkey, lean lamb, green tea, herbs and spices.
Be Cautious
The cabbage soup diet, just like the other diets mentioned above, is guaranteed effective if followed carefully. You will definitely feel the excitement to see the results and feel good about yourself. Just bear in mind that even though they are good in achieving rapid weight-loss, they are not really recommended because of the many effects they could do to your body. It is still best to exercise more and eat the right healthy foods.
