Losing weight does not mean you have to starve yourself. In fact, choosing the right kind of foods could actually help you achieve your goal.
There are different kinds of foods to choose from if you want to lose weight and stay healthy. You might also be surprised that there are options out there that you feel like avoiding because they are deemed unhealthy when in fact they provide lots of health benefits.
Choosing foods that burn fats help in increasing your metabolic rate. As a result, foods are easily digested and nutrients are absorbed in your body. Here are some of the best options if you want to finally have a toned body and lean mass of muscles.
Fatty fish
Just because you have read the term fat does not mean it is already unhealthy. Fatty foods include salmon, sardines, mackerel and herring. They are rich in omega-3. This is the type of fat that helps in reducing the risk of heart disease.
Aside from being good for your heart, these omega-3 fatty acids may also help you get rid of unwanted fat in the body. In fact, there have been studies that showed the benefits of taking fish oil supplements in increasing the metabolic rate.
Also, the level of cortisol is dropped along with the unhealthy fat. This is a good thing as cortisol is the hormone responsible for stress.
Coffee
You might be surprised seeing coffee on this list. It has been demonized in many ways due to its negative effects on one’s health. The truth is that caffeine is a mood enhancer. It also boosts mental function and physical performance. Most of all, it can help burn fat.
There were studies revealing that coffee can make people burn twice as much fat and exercise longer by about 17% more time than those who don’t drink coffee. Of course, moderation is always the key.
Eggs
Some people even avoid eating eggs because they think eggs are just high in cholesterol. The truth is that eggs are filled with essential nutrients. The cholesterol in eggs is the good kind which helps protect the heart and reduce the risk of getting sick.
Eggs are also deemed as a weight loss food. The good thing about eating eggs during breakfast is that you will feel less hungry throughout the day. In a study conducted among men, those who had eggs for breakfast consumed 400 fewer calories each day.
Green tea
When it comes to beverage, you should opt for green tea. It has a lot of nutrients to make you stronger. You can even be protected against cancer with a daily cup of green tea.
Another reason for drinking green tea is that it contains antioxidants. This helps promote fat burning leading to the reduction of belly fat. It also eliminates unwanted toxins from the body.
It is advised to drink up to 4 cups of green tea a day to see maximum results.
Whey protein
This is the perfect food for those who wish to build their muscles. When combined with the right exercise, your muscles will be preserved while losing more weight at the same time.
Whey protein helps release essential hormones in the body. The said hormones lower the level of hunger. You tend to eat less as you feel full all the time.
Chili peppers
This may not be the first option you have in mind, but it could be a great choice if you want some heat in your food. Considering the nutrients chili peppers offer, you might really want to give it a try.
To begin with, it is an antioxidant to help you achieve a healthy weight and flash toxins out of the body. It also helps burn more calories to reduce body fat.
In a study conducted among healthy adults, those who eat chili peppers tend to lower their metabolic rate by about 20%. The number of calories burnt is increased to 50 more each day. Chili peppers partnered with cayenne pepper would be a perfect mix.
Don’t feel deprived
There is nothing wrong in aspiring to lose weight and maintain a healthy body. If you think that a certain diet technique could help you achieve your goals, give it a try. Just remember that dieting is not about starving.
Just because you want to lose weight does not mean you have to deprive yourself from the right types of food to eat. Hence, the Cabbage Soup Diet would be perfect for you.
The good thing about this technique is that you can still eat pretty much anything you want without feeling starved. Obviously, the cabbage soup is the main ingredient. It contains water and other essential minerals.
You may also eat beef, chicken, beans, nuts and other vegetables along with your cabbage soup. It is ultimately up to you to determine what other foods to eat as long as you eat in moderation.
Just remember not to go beyond 7 days of continuous Cabbage Soup Dieting. You still need more complex minerals and the cabbage soup could limited what you are supposed to take.
The point is that with this technique, you can achieve your goals of losing weight without necessarily feeling like you are not being fed well.
A quick way to lose weight
The main advantage of the Cabbage Soup Diet is it allows you to lose weight really quickly. Those who have tried it out can testify that they have lost at least 10 pounds in just 7 days. They also don’t miss a lot of foods since they have the freedom to choose what goes with the cabbage soup anyway.
Finally, you have to remember that in choosing the type of food to eat, check the nutrients that you are getting instead of just subscribing of a diet technique because it is popular.
You must also check if you can continue living a lifestyle following a specific diet program. Rest assured, with Cabbage Soup Diet, it would be a walk in the park for you.
